Diet Plans for Weight Gain in Delhi
Diet Plans for Weight Gain in Delhi, Diet Chart for Weight Gain in Delhi, Weight Gain Diet Counseling in Delhi, Dietitian for Weight Gain in Delhi
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Weight gain does not mean gaining body fat which will have adverse impact on your health
Eating that which promotes the growth of lean muscle mass.
• Eat every 2-3 hours and within 30 minutes after a workout.
• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
• Add potato and cheese to meals.
• Add yogurt, ice-cream.
• Add walnut, peanut to duly snacks.
• Take protein shake once or twice daily in full cream milk.
• 100% fruit juice with meal.
• Eat snacks 7 days a week before going to bed.
Naturally with Food
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