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Dietitian for Weight Loss in Sonipat

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[Diabetes, PCOS & Weight Loss Expert in Sonipat]


Weight Loss Diet

Finding the right dietitian for Weight Loss near you in Sonipat has never been easier! Certified best nutritionist for Weight Loss in Sonipat for your Lifestyle Wellness, Dt. Nidhi Sawhney provides you Best Diet Plan.

Diet Plan for Weight Loss

Dietitian for Weight Loss in Sonipat, Best Dietician for Weight Loss Diet in Sonipat, Nutritionist for Weight Loss Diet in Sonipat. • Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries.
• Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour.
• Eat at least three meals a day. Do not skip a meal.
• Switch to soya milk instead of whole milk.
• Drink plenty of water as it eliminates the toxins and keep the system clear.
• If you are a non-vegetarian, eat a lot of fish.
• Limit your fat intake to 2-3 teaspoon a day.
• Eat 2-3 fruits a day.
• Intake of painkillers, antibiotics, anti-inflammatory medicine, steroids or tonic etc. can slow down your weight loss as these medications cause water retention and also stimulate your appetite.

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