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Dietitian for Thyroid in Sonipat

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[Diabetes, PCOS & Weight Loss Expert in Sonipat]


Thyroid Diet

Finding the right dietitian for Thyroid near you in Sonipat has never been easier! Certified best nutritionist for Thyroid in Sonipat for your Lifestyle Wellness, Dt. Nidhi Sawhney provides you Best Diet Plan.

Diet Plan for Thyroid

Dietitian for Thyroid in Sonipat, Best Dietician for Thyroid Diet in Sonipat, Nutritionist for Thyroid Diet in Sonipat. Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland secretes hormones that manage essential functions in our body like metabolising food, regulating our sleep pattern, weight management, mood swings, depression and anxiety. Healthcare practitioners solely rely on blood tests, and subsequently 'prescription hormone therapy' to treat thyroid related problems. The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items.

Here're a few tips to heal your thyroid effectively.
• Check Your Iodine Intake
• Increase Your Protein Intake
• Avoid Goitrogens
• Feed Your Gut
• Eat Fat

Apart from these, avoid all forms of processed food, artificial sweeteners, BPA encapsulated food and chemical additives which interfere with thyroid function. Focus on whole foods and nutrition, and make simple thyroid friendly lifestyle modifications which can help this 'mastergland'.

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