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Weight gain does not mean gaining body fat which will have adverse impact on your health

Eating that which promotes the growth of lean muscle mass.
• Eat every 2-3 hours and within 30 minutes after a workout.
• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
• Add potato and cheese to meals.
• Add yogurt, ice-cream.
• Add walnut, peanut to duly snacks.
• Take protein shake once or twice daily in full cream milk.
• 100% fruit juice with meal.
• Eat snacks 7 days a week before going to bed.

Naturally with Food

Enjoy Getting
Healthy

Let's discover how I can help you take your health to the next level!
We can meet in person at my office or over the phone.