Weight Gain Diet

4,000.0017,500.00

Weight gain does not mean gaining body fat which will have adverse impact on your health.

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Description

Weight gain does not mean gaining body fat which will have adverse impact on your health

Eating that which promotes the growth of lean muscle mass.

• Eat every 2-3 hours and within 30 minutes after a workout.

• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.

• Add potato and cheese to meals.

• Add yogurt, ice-cream.

• Add walnut, peanut to duly snacks.

• Take protein shake once or twice daily in full cream milk.

• 100% fruit juice with meal.

• Eat snacks 7 days a week before going to bed.

Additional information

Packages

1 Month Package, 2 Month Package, 3 Month Package, 6 Month Package

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