Pregnancy Diet

Get nutrition during pregnancy and enough of it, is very important for your baby to grow and develop. Although nausea and vomiting during first few months of pregnancy can make this difficult, try to eat a well balanced diet and take prenatal vitamins.

Ten best food to eat during pregnancy

• Egg

• Salmon

• Beans

• Sweet potatoes

• Popcorns and other whole grains

• Walnuts

• Yogurt

• Dark green, leafy vegetables

• Lean meats

• Colorful fruits and veggies

Pregnancy is the period when the nutritional requirement of a woman is at its peak. The diet of mother determines the long term nutritional status of the child and also the mother post delivery.

Weekly diet plans are formulated from 1st trimester to 3rd trimester. Keeping in mind the developmental stages and nutritional requirement of foetus and preparation of the women’s body for lactation.