Proteins are building blocks of hormones, skin, muscles, organs, and nearly everything else that your
body needs. This is the reason you should include high-protein food at every meal. A high-protein
diet increases your muscle strength and mass and helps you lose belly fat and weight. In addition,
such a diet fights diabetes and decreases blood pressure too. Here is a list of high protein diets that
you should include in your meal.
Almonds contain 13% of calories. In addition, they are full of magnesium,
manganese, vitamin E, fiber, and other important nutrients.
2. Whole eggs:
They are without a doubt the most nutritious and healthiest food on the planet.
They are packed with brain nutrients, eye-protecting antioxidants, healthy fats, minerals,
and vitamins. Remember, egg whites contain nearly 100% protein. One whole egg
provides you with 35% of calories.
3. Chicken breast:
It is another food, rich in protein. The best way is to eat it without the skin.
Easy to cook and delicious in taste, it contains 80% of calories.
4. Cottage cheese:
Not to be confused with common cheese, this variant of cheese is extremely
low in calories and fats. It is packed with vitamin B2, vitamin B12, selenium, phosphorus,
calcium, and other nutrients, it has 59% of calories.
They are unarguably the healthiest grains available on Earth. They are packed with
vitamin B1, manganese, magnesium, healthy fibers, and several other nutrients. It contains
15% of calories.
6. Greek yogurt:
This thick type of yogurt has a creamy texture, tastes delicious, and contains a
high percentage of other nutrients. It provides 48 percent of calories. Ensure that you buy
the variant that has no sugar added. You can also opt for full-fat Greek yogurt, which too is
quite high in proteins and also has more calories.
If you can tolerate it, then it can be an awesome source of high-quality protein. This
drink contains almost all the nutrients that the human body needs. It is specifically high in
vitamin B2, phosphorous, and calcium, and has a calorie percentage of 21.
8. Lean beef:
It tastes delicious and contains a high percentage of protein. It is packed with
vitamin B12, highly bioavailable iron, plus large quantities of other vital nutrients. It has a
protein content of 53 percent. Those who are on a low carbohydrate diet should eat fatty
cuts of beef rather than lean beef.
Packed with potassium, fiber, vitamin K, vitamin C, broccoli also contains a high
percentage of diverse bioactive nutrients that are anti-carcinogenic in nature. Compared to
other vegetables, it is very high in protein and provides 20% of calories.
This popular kind of fish is low in both calories and fats and provides you with a
healthy percentage of protein. It is high in other nutrients too as well as contains a decent
amount of omega-3 fats. Its calorie percentage is 94.
This grain/seed is among the most popular superfoods in the world. It is chock full
of antioxidants, fiber, minerals, and vitamins and has a calorific content of 15%.