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Diet for Weight Gain

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Weight gain does not mean gaining body fat which will have adverse impact on your health
Eating that which promotes the growth of lean muscle mass.

• Eat every 2-3 hours and within 30 minutes after a workout.

• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.

• Add potato and cheese to meals.

• Add yogurt, ice-cream.

• Add walnut, peanut to duly snacks.

• Take protein shake once or twice daily in full cream milk.

• 100% fruit juice with meal.

• Eat snacks 7 days a week before going to bed.