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10 Lactation Diet for Breastfeeding Moms

10 Lactation Diet for Breastfeeding Moms

Lactation Diet for Breastfeeding Moms, When it boils down to breastfeeding, you should understand that your newborn will get everything from your breast’s milk required for growing properly. However, this does not imply that you should start gorging on to every food that is full of calories but does notRead More

How to lose weight without GYM

How to lose weight without GYM

Being overweight is harmful, and being obese is extremely dangerous. Obesity leads to many other ailments, including cardiac arrest. Would you like to die a premature death, especially if you are the sole earning member of your family, and leave your loved ones is a financial crunch? Visiting the GYMRead More

Top 10 Diabetes food diet

Top 10 Diabetes food diet

Not all types of foods have the same glycemic index (GI) or the same quantity of nutrients. You might prefer greens, but the nutrients present in the iceberg lettuce might not be as much as those in Swiss chard, spinach, and kale. The glycemic index determines how fast a foodRead More

11 Delicious High Protein Foods

11 Delicious High Protein Foods

Proteins are building blocks of hormones, skin, muscles, organs, and nearly everything else that your body needs. This is the reason you should include high-protein food at every meal. A high-protein diet increases your muscle strength and mass and helps you lose belly fat and weight. In addition, such aRead More

Top 10 food high in carbohydrates

Top 10 food high in carbohydrates

People often blame carbohydrates for causing obesity. However, not all carbohydrates are born equal. On the one hand, processed foods high in refined grains and sugar are unarguably fattening and unhealthy. On the other hand whole foods, rich in fiber are healthy. Despite the fact that some people find low-carbRead More

How to Gain Weight if you are Underweight

How to Gain Weight if you are Underweight

Obesity is catching up in a big way in India with approximately 40% of people, especially those that live in tier one and tier two cities, being obese. On the flip side, many people who are skinny and would like to find means through which they can increase their weight,Read More