Nutritionist in Delhi
Health comes 1st
CALL (+91) 9873452209
(+91) 9873024594
(+91) 9811531395
011 40503032 (clinic)
011 40503089 (residence)
Cholesterol Management Program

Diet for Cholesterol (Hearth Health)

How to be in the best of your heart health?
Tips for Cholesterol control
  • • Gush garlic and cook it lightly with tamotoes in a teaspoon of olive or groundnut oil. Spread the paste on the slice of whole-wheat bread or khakla (oil free) and have it for breakfast along with a glass of vegetable juice made ½ raw omans two carrots and two tomatoes.

  • • Regular intake of red wine of black grape juice seems to promote antico-agulant activity, discouraging heart disease (taken in moderation).

  • • Eat half an onion as part of salad with each meal. This would help to keep the blood thin.

  • • The 'garam masala' used in Indian cooking discourages blood platelets clueing. Clones and cumin seeds powder also promote anti-clotting activity.

About Dt. Nidhi Sawhney's

Nidhi Sawhney NUTRIadvice
Dt. Nidhi Sawhney is a qualified nutritionist in Delhi with 7 years of experience. She completed her studies and started working as a dietitian in South Delhi in 2012. Then she started NUTRIadvice, a weight loss clinic in Delhi for offering diet management practices. She believes to maintain a proper physique to everyone by giving right diet plan, as how we look is the reflection of what we eat.
The timings of Dt. Nidhi Sawhney's "NUTRIadvice":
All Days Open : 10:00 AM-7:00 PM
Some of the services provided by the clinic are:
Depression & Anxiety
Diet for Overweight Kids
Healthy Heart Diet
Lifestyle Management
Weight Management.

Nidhi Sawhney
7 years experience

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Disclaimer : The results vary according to the age, genetics, activity and gender and compliance on diet.