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Diet Plans for Weight Gain in Uttar Pradesh

Diet Plans for Weight Gain in Uttar Pradesh, Diet Chart for Weight Gain in Uttar Pradesh, Weight Gain Diet Counseling in Uttar Pradesh, Dietitian for Weight Gain in Uttar Pradesh

Weight-Gain

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Weight gain does not mean gaining body fat which will have adverse impact on your health

Eating that which promotes the growth of lean muscle mass.
• Eat every 2-3 hours and within 30 minutes after a workout.
• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
• Add potato and cheese to meals.
• Add yogurt, ice-cream.
• Add walnut, peanut to duly snacks.
• Take protein shake once or twice daily in full cream milk.
• 100% fruit juice with meal.
• Eat snacks 7 days a week before going to bed.

Naturally with Food

Enjoy Getting
Healthy

Let's discover how I can help you take your health to the next level!
We can meet in person at my office or over the phone.