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Diet Plans for Cholesterol in Uday Park

Diet Plans for Cholesterol in Uday Park, Diet Chart for Cholesterol in Uday Park, Cholesterol Diet Counseling in Uday Park, Dietitian for Cholesterol in Uday Park

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How to be in the best of your heart health?

Tips for Cholesterol control
• Gush garlic and cook it lightly with tamotoes in a teaspoon of olive or groundnut oil. Spread the paste on the slice of whole-wheat bread or khakla (oil free) and have it for breakfast along with a glass of vegetable juice made ½ raw omans two carrots and two tomatoes.
• Regular intake of red wine of black grape juice seems to promote antico-agulant activity, discouraging heart disease (taken in moderation).
• Eat half an onion as part of salad with each meal. This would help to keep the blood thin.
• The 'garam masala' used in Indian cooking discourages blood platelets clueing. Clones and cumin seeds powder also promote anti-clotting activity.

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