Diet Plans for Weight Gain in Udaipur
Diet Plans for Weight Gain in Udaipur, Diet Chart for Weight Gain in Udaipur, Weight Gain Diet Counseling in Udaipur, Dietitian for Weight Gain in Udaipur
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Weight gain does not mean gaining body fat which will have adverse impact on your health
Eating that which promotes the growth of lean muscle mass.
• Eat every 2-3 hours and within 30 minutes after a workout.
• Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
• Add potato and cheese to meals.
• Add yogurt, ice-cream.
• Add walnut, peanut to duly snacks.
• Take protein shake once or twice daily in full cream milk.
• 100% fruit juice with meal.
• Eat snacks 7 days a week before going to bed.
Naturally with Food
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